Fitness

Gloria White - Director of Fitness

Gloria White is certified by the American College of Sports Medicine and has over fifteen years experience in the fitness industry. Gloria teaches a variety of classes is a personal trainer for all ages. She specializes in injury recovery programs.

Class Descriptions

Anchor 1

A fun but challenging mix of low impact cardio and strength training appropriate for all fitness levels.

Fit Over Fifty

A strength and resistance training class designed to increase muscle tone, strength, and endurance. Come learn proper use of free weights, stability balls and resistance tubing.

Muscle Mix

A challenging aerobic workout designed to improve your cardiovascular fitness and the overall muscle tone of your legs.

Step

Learn to relax and remove stress throught a variety of poses and stretches. Increase breathing and flexibility, as well as your muscle tone.

Yoga

TAKE ADVANTAGE of our NEW OPTIONS

WHEN: Available NOW

WHAT: New open fitness training space.

Along with our new space we are proud to announce our new fitness initiative:

ScitFit and ScitFit Jr.

Geared toward small group fitness and sports training. Our staff will cover anything from weight training exercises to a boot camp style fitness class.

Cost (per hour):

Private - $60

Semi - $40/person

Group of 3 or 4 - $30/person

Group of 6 - $20/person

How: Plan your group and book it at the desk by calling or in person! Want us to plan your group for you? No problem! Our instructors already have sessions forming for all ages, levels and fitness goals!

One non-member is allowed in groups of 3 or more people at an extra $10 fee/hour.

Not sure about it for yourself? Grab a friend and give it a try!